Jim Rutt's 2019 essay warned we're becoming "trained lab rats" checking phones 80-300x daily 2025 update: we now touch our phones 2,617 times per day "This is not normal human behavior" - Rutt was right essay: "Reclaiming Our Cognitive Sovereignty":
put your phone in another room for one hour. that panic you feel? that's not you. that's your programming
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