Life hack: Nose breathing. It’s the one habit that completely transformed my focus. You’re probably wondering how. Simple, nose breathing teaches you to stay present. At first, you need to consciously focus on breathing through your nose. Every time your mind drifts, you’ll catch yourself. That’s the trick. It keeps pulling you back to focus. Over time, it becomes more automatic, but it still keeps you in the present. You're breathing through your nose while working, and somehow you're just more locked $IN (sorry I must haha). You’re working and breathing with awareness. Who said you can’t do two things at once? You’re doing two things at once and they’re helping each other. And the benefits don’t stop there. Here’s what nose breathing also gives you: - Keeps you grounded in the present moment - Protects your voice by keeping vocal cords hydrated - Activates your parasympathetic nervous system, helping you relax and stay calm - Improves sleep quality and recovery - Increases oxygen efficiency by up to 20% - Filters and humidifies the air before it hits your lungs - Reduces your risk of allergies and infections - Supports better posture and diaphragm use - Strengthens your overall health We take over 20,000 breaths a day. This small shift multiplies across your entire life. Make nose breathing your default, not just something you do while working. Your breath is your energy. Work with it properly.