feeling more and more convicted by the day, the 2 most important skills to develop in AI:
CURATION - what do you read? for how long? I try to focus on the macro to understand the concept. outsource the rest to AI
CONCENTRATION - sit down and be able to read without distractions. My goal is to read at least 3+ hours/week of printed page. rn, most of my long form reading involves long term investment themes.
Was gonna download and install clawdbot last week but some devs I trust told me it was very not secure. Curious as to what people think. I might set it up on aws tonight
People asking for the prompt.
1. Get your genetic test done from a genetic testing service like 23 and me or ancestry or whatever else. Download the raw data output.
2. Use that as your reference file and prompt:
Do a comprehensive analysis and create an action plan based off my genome that makes sure to analyze my markers for MTHFR, MTRR, MTR, CBS, COMT, BDNF, ADRA2A, APOE, FOXO3, TNF-alpha, AGTR1, FTO, PPARG, ADRB2, LCT, MCM6, CYP1A2, GSTP1, NQO1, VDR, HFE, SOD2, IL-6, IL-10, DAO, HNMT, HLA-DQ2.5, HLA-DQ8, FUT2, and CLOCK. Don’t limit it to just these markers. Interview me thoroughly to extract ideas and intent.
3. Once it makes recommendations ask it to find you the best supplements to support you on Amazon or whatever your preferred seller is
Less than 15 mins
Claude is amazing.
Just did a comprehensive genetic analysis in about 10 mins this morning. Found out was consuming some stuff I shouldn’t have been, ordered some supplements to help me out.